Broccoli and Cheese Tots

Broccoli and Cheese Tots
Skinnytaste.com
Servings: 4 • Size: 7 tots • Old Points: 3 pts • Points+: 4 pts
Calories: 152 • Fat: 6 g • Carb: 14 g • Fiber: 4 g • Protein: 13 g • Sugar: 1 g
Sodium: 416 mg • Cholesterol: 47 mg

Ingredients:


    • 12 oz broccoli florets 
    • 1 large egg
    • 1 large egg white
    • 1/2 cup finely chopped scallion
    • 2/3 cup reduced fat sharp cheddar cheese, grated
    • 1/2 cup seasoned breadcrumbs
    • salt and pepper to taste
    • cooking spray


Directions:

To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel. Using a knife finely chop and set 2 cups aside.

Preheat oven to 400°F.  Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Makes about 28 tots. 

Original post here: http://www.skinnytaste.com/2014/11/broccoli-and-cheese-tots.html